Body Health & Mental Awareness

 Through a combination of informative presentations, interactive activities, and practical exercises, participants will gain valuable insights and tools to optimize their physical and mental health, leading to a more balanced and fulfilling life. In this workshop, attendees will explore various aspects of body health, including nutrition, exercise, sleep hygiene, and preventive healthcare.

They will learn evidence-based strategies for maintaining a healthy diet, incorporating regular physical activity into their routine, prioritizing restful sleep, and practicing self-care habits that support their overall well-being. Furthermore, Body Health & Mental Awareness emphasizes the importance of mental health awareness and self-care practices. Participants will delve into topics such as stress management, mindfulness, resilience-building, and seeking support when needed.

 They will discover practical techniques for managing stress effectively, cultivating mindfulness in daily life, building resilience to overcome challenges, and accessing mental health resources and support networks.

To prepare for our upcoming event, here are three exercises…